Tofou fumé au bois de hêtre vs Tofu smoked
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tofou fumé au bois de hêtre | Tofu smoked |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 165 kcal | 138 kcal |
| Fat | 10 g | 8 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.2 g | 1 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tofu smoked has 16% fewer calories (138 kcal vs 165 kcal).
- Tofu smoked has 20% less fat (8 g vs 10 g).
- Tofu smoked has 41% less saturated fat (1 g vs 1.7 g).
- Tofu smoked has 38% less sugar (0.5 g vs 0.8 g).
- Tofou fumé au bois de hêtre has 47% less salt (0.5 g vs 1 g).
- Tofou fumé au bois de hêtre has 69% more fiber (3.2 g vs 1 g).
- Tofou fumé au bois de hêtre has 13% more protein (16 g vs 14 g).
- Tofou fumé au bois de hêtre is less processed (lower NOVA group).
Ingredients
Tofou fumé au bois de hêtre
Tofu 96,7%, (eau, soja, agent de coagulation : nigari), sel de mer, ail, épices.
Tofu smoked
57% fèves de soja*, eau, sel, épaississants : chlorure de calcium, chlorure de magnésium, *Ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Tofou fumé au bois de hêtre or Tofu smoked?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tofu smoked has fewer calories: 138 kcal versus 165 kcal per 100 g.
Which has less sugar?
Tofu smoked has less sugar: 0.5 g versus 0.8 g per 100 g.