Tikka masala sauce vs Tikka masala epice
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tikka masala sauce | Tikka masala epice |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 96 kcal |
| Fat | 4.6 g | 6.8 g |
| Saturated fat | 1.1 g | 1.4 g |
| Sugars | 4.1 g | 4.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2 g | — |
| Protein | 1.3 g | 1.7 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tikka masala sauce has 17% fewer calories (80 kcal vs 96 kcal).
- Tikka masala sauce has 32% less fat (4.6 g vs 6.8 g).
- Tikka masala epice has 24% more protein (1.7 g vs 1.3 g).
Ingredients
Tikka masala sauce
Water, single cream (milk) (7%), tomatoes (6%), yogurt (4%) (whole milk, skimmed milk powder), concentrated tomato purée (3%), modified maine starch, sugar, rapeseed oil, dried onions, dried coriander leaf (1.0%), ginger purée, garlic purée, ground coriander (1.0%), ground paprika, salt, ground smoked paprika, acidity regulator (lactic acid), ground cumin, ground turmeric ground fenugreek (0.2%), colour (paprika extract), ground cardamom, ground cinnamon, ground fennel, ground chilli, ground clove, dried fenugreek leaf ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and nuts
Tikka masala epice
Eau, tomate (/ 70), yaourt (lait), crème liquide (lait), huile de colza, cures poivre noir, piment ruge (0.059%), amidon de mais modifié, concentré de tomate (1 %), oignon séché, sucre, purée d'ail, sel, purée de gingembre, piment rouge déshydrate (0,5 %), jus de citron concentré, graine de cumin, acidifiants (acide lactique, acide acétique), extrait de paprika, graine de coriandre concassée (0,1 %), poivre noir concassé, feuille de coriandre séchée (0,1%), arome naturel de feuille de coriandre (0,03 %).
FAQ
Which is healthier: Tikka masala sauce or Tikka masala epice?
Overall, Tikka masala sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tikka masala sauce has fewer calories: 80 kcal versus 96 kcal per 100 g.
Which has less sugar?
Tikka masala sauce has less sugar: 4.1 g versus 4.1 g per 100 g.