Tiger Nut Milk vs Horchata de chufa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tiger Nut Milk | Horchata de chufa |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 76 kcal |
| Fat | 2.5 g | 2.5 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 12 g | 11.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.6 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Tiger Nut Milk
Ingredientes: Agua, chufas (9%), azúcar, emulgente (E-472c), estabilizantes (gel de celulosa y goma de celulosa) y aroma.
Horchata de chufa
Agua, chufa (12%), azúcar, emulgente (citroglicéridos), estabilizantes (gel de celulosa y goma de celulosa) y aromas naturales.
FAQ
Which is healthier: Tiger Nut Milk or Horchata de chufa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Horchata de chufa has fewer calories: 76 kcal versus 82 kcal per 100 g.
Which has less sugar?
Horchata de chufa has less sugar: 11.6 g versus 12 g per 100 g.