Horchata de chufa vs Horchata fresca
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Horchata de chufa | Horchata fresca |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 98 kcal |
| Fat | 2.5 g | 3.6 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 11.6 g | 11 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 0.5 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Horchata de chufa has 22% fewer calories (76 kcal vs 98 kcal).
- Horchata de chufa has 31% less fat (2.5 g vs 3.6 g).
- Horchata fresca has 44% less saturated fat (0.5 g vs 0.9 g).
- Horchata fresca has 50% more protein (1 g vs 0.5 g).
Ingredients
Horchata de chufa
Agua, chufa (12%), azúcar, emulgente (citroglicéridos), estabilizantes (gel de celulosa y goma de celulosa) y aromas naturales.
Horchata fresca
water, chufa 19%, sugar, emulgent (monoglyceride and diglycerides diacetyltartartric acid esters), stabilizers (cellulose gel and cellulose gum), cinnamon,
FAQ
Which is healthier: Horchata de chufa or Horchata fresca?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Horchata de chufa has fewer calories: 76 kcal versus 98 kcal per 100 g.
Which has less sugar?
Horchata fresca has less sugar: 11 g versus 11.6 g per 100 g.