Horchata Fresca vs Tiger Nut Milk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Horchata Fresca | Tiger Nut Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 82 kcal |
| Fat | 3.6 g | 2.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 11 g | 12 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 1 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiger Nut Milk has 16% fewer calories (82 kcal vs 98 kcal).
- Tiger Nut Milk has 31% less fat (2.5 g vs 3.6 g).
- Horchata Fresca has 50% more fiber (1 g vs 0.5 g).
- Horchata Fresca has 40% more protein (1 g vs 0.6 g).
Ingredients
Horchata Fresca
Agua,chufa (19%), azúcar, emulgente E472e, estabilizantes E466, canela.
Tiger Nut Milk
Ingredientes: Agua, chufas (9%), azúcar, emulgente (E-472c), estabilizantes (gel de celulosa y goma de celulosa) y aroma.
FAQ
Which is healthier: Horchata Fresca or Tiger Nut Milk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiger Nut Milk has fewer calories: 82 kcal versus 98 kcal per 100 g.
Which has less sugar?
Horchata Fresca has less sugar: 11 g versus 12 g per 100 g.