Horchata Fresca vs Bebida de chufa
Overall, Bebida de chufa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Horchata Fresca | Bebida de chufa |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 39 kcal |
| Fat | 3.6 g | 2.5 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 11 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.3 g |
| Protein | 1 g | 0.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bebida de chufa has 60% fewer calories (39 kcal vs 98 kcal).
- Bebida de chufa has 31% less fat (2.5 g vs 3.6 g).
- Horchata Fresca has 38% less saturated fat (0.5 g vs 0.8 g).
- Bebida de chufa has 81% less sugar (2.1 g vs 11 g).
- Horchata Fresca has 70% more fiber (1 g vs 0.3 g).
- Horchata Fresca has 40% more protein (1 g vs 0.6 g).
- Bebida de chufa has the better Nutri-Score.
Ingredients
Horchata Fresca
Agua,chufa (19%), azúcar, emulgente E472e, estabilizantes E466, canela.
Bebida de chufa
Agua, chufas 14%, emulgente (citroglicéridos), estabilizante (gel de celulosa y goma de celulosa), edulcorantes (sucralosa y acesulfamo K), aromas de limón y canela.
FAQ
Which is healthier: Horchata Fresca or Bebida de chufa?
Overall, Bebida de chufa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bebida de chufa has fewer calories: 39 kcal versus 98 kcal per 100 g.
Which has less sugar?
Bebida de chufa has less sugar: 2.1 g versus 11 g per 100 g.