Three Bean Chilli vs Cream Of Tomato Soup
Overall, Three Bean Chilli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Three Bean Chilli | Cream Of Tomato Soup |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 72 kcal |
| Fat | 1 g | 4.3 g |
| Saturated fat | 0.1 g | 2.8 g |
| Sugars | 2.8 g | 5.1 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.2 g | 0.6 g |
| Protein | 2.4 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Bean Chilli has 28% fewer calories (52 kcal vs 72 kcal).
- Three Bean Chilli has 77% less fat (1 g vs 4.3 g).
- Three Bean Chilli has 96% less saturated fat (0.1 g vs 2.8 g).
- Three Bean Chilli has 45% less sugar (2.8 g vs 5.1 g).
- Three Bean Chilli has 73% more fiber (2.2 g vs 0.6 g).
- Three Bean Chilli has 25% more protein (2.4 g vs 1.8 g).
- Only Cream Of Tomato Soup lists: Milk.
Ingredients
Three Bean Chilli
Tomato (54%), Mixed Beans (15%) [Red Kidney Beans, Haricot Beans, Black Turtle Beans], Cooked Rice [Water, Rice], Carrot, Potato, Tomato Purée, Red Pepper, Tomato Juice, Onion, Rapeseed Oil, Salt, Smoked Paprika, Garlic Purée, Oregano, Cumin Powder, Parsley, Black Pepper, Chilli Powder.
Cream Of Tomato Soup
Tomato (76%), Tomato Juice. Double Cream (Milk) (6%), Onion, Tomato Purée, Agave Syrup, Butter (Milk), Salt, Basil, Black Pepper
FAQ
Which is healthier: Three Bean Chilli or Cream Of Tomato Soup?
Overall, Three Bean Chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Bean Chilli has fewer calories: 52 kcal versus 72 kcal per 100 g.
Which has less sugar?
Three Bean Chilli has less sugar: 2.8 g versus 5.1 g per 100 g.