Thon mariné tomates séchées vs Tuna Chunks In Spring Water
Overall, Tuna Chunks In Spring Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon mariné tomates séchées | Tuna Chunks In Spring Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 189 kcal | 109 kcal |
| Fat | 10 g | 1 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 1.7 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 24.9 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Chunks In Spring Water has 42% fewer calories (109 kcal vs 189 kcal).
- Tuna Chunks In Spring Water has 90% less fat (1 g vs 10 g).
- Tuna Chunks In Spring Water has 77% less saturated fat (0.3 g vs 1.3 g).
- Tuna Chunks In Spring Water has no sugar, while Thon mariné tomates séchées has 1.7 g.
- Tuna Chunks In Spring Water is less processed (lower NOVA group).
- Only Thon mariné tomates séchées lists: Sulphur dioxide and sulphites.
Ingredients
Thon mariné tomates séchées
_Thon_ (77%), huile d'olive vierge extra, eau, tomates séchées (2,8%)(dont _sulfites_), vinaigre de vin blanc (dont _sulfites_), huile de colza, tomates en poudre, sucre, plantes aromatiques, huile d'olive, vinaigre d'alcool, épaississant : gomme guar, sel
Tuna Chunks In Spring Water
Skipjack Tuna (Fish) Spring Water.
FAQ
Which is healthier: Thon mariné tomates séchées or Tuna Chunks In Spring Water?
Overall, Tuna Chunks In Spring Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Chunks In Spring Water has fewer calories: 109 kcal versus 189 kcal per 100 g.
Which has less sugar?
Tuna Chunks In Spring Water has less sugar: 0 g versus 1.7 g per 100 g.