Thon listao huile d olive vs Filets de maquereaux à l'huile d'olive vierge extra bio
Overall, Thon listao huile d olive has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Thon listao huile d olive
Filets de maquereaux à l'huile d'olive vierge extra bio
Nutrition per 100 g
| Nutrient | Thon listao huile d olive | Filets de maquereaux à l'hui... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 213 kcal | 255 kcal |
| Fat | 13 g | 19 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon listao huile d olive has 16% fewer calories (213 kcal vs 255 kcal).
- Thon listao huile d olive has 32% less fat (13 g vs 19 g).
- Thon listao huile d olive has 48% less saturated fat (2.1 g vs 4 g).
- Thon listao huile d olive has 13% more protein (24 g vs 21 g).
- Thon listao huile d olive has the better Nutri-Score.
Ingredients
Thon listao huile d olive
THON listao (Katsuwonus pelamis), huile d'olive vierge extra*, sel.
Filets de maquereaux à l'huile d'olive vierge extra bio
Filets de maquereaux (Scomber scombrus) 55%, huile d'olive vierge extra*, sel. *44% des ingrédients d'origine agricole sont issus de l'Agriculture Biologique. Fabrication certifiée par FR-BIO-10 et distribution certifiée par FR-BIO-01.
FAQ
Which is healthier: Thon listao huile d olive or Filets de maquereaux à l'huile d'olive vierge extra bio?
Overall, Thon listao huile d olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao huile d olive has fewer calories: 213 kcal versus 255 kcal per 100 g.
Which has less sugar?
Thon listao huile d olive has less sugar: 0 g versus 0 g per 100 g.