Comparison

Thon entier au naturel vs Thon entier

Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Thon entier au naturel

Thon entier au naturel

Carrefour · 2 x 190 g
a NOVA 3
Better choice
Thon entier

Thon entier

a NOVA 3

Nutrition per 100 g

NutrientThon entier au naturelThon entier
Nutri-Score a a
NOVA group 3 3
Calories 102 kcal 109 kcal
Fat 0.7 g 0.2 g
Saturated fat 0.2 g 0.1 g
Sugars 0 g 0 g
Salt 1.2 g 0.5 g
Fiber 0 g 0 g
Protein 24 g 24.8 g
Additives00
AllergensFish, Thon listaoFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon entier has 73% less fat (0.2 g vs 0.7 g).
  • Thon entier has 56% less salt (0.5 g vs 1.2 g).
  • Only Thon entier au naturel lists: Thon listao.

Ingredients

Thon entier au naturel

Thon listao (Katsuwonaus pelamis), eau, sel

Thon entier

Thon, eau, sel

FAQ

Which is healthier: Thon entier au naturel or Thon entier?

Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au naturel has fewer calories: 102 kcal versus 109 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.

More comparisons

Thon entier à l’huile d’... vs Thon entier au naturel Thon entier à l’huile d’... vs Thon entier Thon entier au naturel vs Thon entier a l'huile ve... Thon entier vs Thon entier a l'huile ve... Thon entier Nature vs Thon entier au naturel Thon entier Nature vs Thon entier Thon entier au naturel vs Thon entier au naturel Thon entier au naturel vs Thon entier