Comparison

Thon en tranches albacore vs Thon entier au naturel

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Thon en tranches albacore	Thon entier au naturel
Nutri-Score	—	a
NOVA group	3	3
Calories	125 kcal	109 kcal
Fat	1.8 g	1 g
Saturated fat	0.7 g	0.5 g
Sugars	0 g	0 g
Salt	0 g	1 g
Fiber	0 g	0 g
Protein	27.1 g	25 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon entier au naturel has 13% fewer calories (109 kcal vs 125 kcal).
Thon entier au naturel has 44% less fat (1 g vs 1.8 g).
Thon en tranches albacore has no salt, while Thon entier au naturel has 1 g.

Ingredients

Thon en tranches albacore

Thon albacore (poissons), eau, sel.

Thon entier au naturel

_Thon_, eau, sel.

FAQ

Which is healthier: Thon en tranches albacore or Thon entier au naturel?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au naturel has fewer calories: 109 kcal versus 125 kcal per 100 g.

Which has less sugar?

Thon en tranches albacore has less sugar: 0 g versus 0 g per 100 g.

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