Thon en tranches albacore vs Thon entier Albacore Au naturel
Overall, Thon entier Albacore Au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Thon en tranches albacore
Thon entier Albacore Au naturel
Nutrition per 100 g
| Nutrient | Thon en tranches albacore | Thon entier Albacore Au natu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 100 kcal |
| Fat | 1.8 g | 0.9 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 27.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier Albacore Au naturel has 20% fewer calories (100 kcal vs 125 kcal).
- Thon entier Albacore Au naturel has 50% less fat (0.9 g vs 1.8 g).
- Thon entier Albacore Au naturel has 57% less saturated fat (0.3 g vs 0.7 g).
- Thon en tranches albacore has 15% more protein (27.1 g vs 23 g).
Ingredients
Thon en tranches albacore
Thon albacore (poissons), eau, sel.
Thon entier Albacore Au naturel
Thon albacore (_Poisson_ - Thunnus albacares), eau, sel. Zone de pêche : FAO 71 (Pacifique Centre-Ouest).
FAQ
Which is healthier: Thon en tranches albacore or Thon entier Albacore Au naturel?
Overall, Thon entier Albacore Au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier Albacore Au naturel has fewer calories: 100 kcal versus 125 kcal per 100 g.
Which has less sugar?
Thon en tranches albacore has less sugar: 0 g versus 0 g per 100 g.