Thon entier au naturel vs Thon entier Albacore Au naturel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thon entier au naturel | Thon entier Albacore Au natu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 119 kcal | 100 kcal |
| Fat | 1.1 g | 0.9 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 26.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier Albacore Au naturel has 16% fewer calories (100 kcal vs 119 kcal).
- Thon entier au naturel has 14% more protein (26.9 g vs 23 g).
Ingredients
Thon entier au naturel
_Thon_, eau, sel.
Thon entier Albacore Au naturel
Thon albacore (_Poisson_ - Thunnus albacares), eau, sel. Zone de pêche : FAO 71 (Pacifique Centre-Ouest).
FAQ
Which is healthier: Thon entier au naturel or Thon entier Albacore Au naturel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier Albacore Au naturel has fewer calories: 100 kcal versus 119 kcal per 100 g.
Which has less sugar?
Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.