Thon en Morceaux au naturel vs Sardines a l'huile d'olive vierge extra
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Thon en Morceaux au naturel
Sardines a l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Thon en Morceaux au naturel | Sardines a l'huile d'olive v... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 113 kcal | 204 kcal |
| Fat | 1 g | 12 g |
| Saturated fat | 0.3 g | 2.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 26 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon en Morceaux au naturel has 45% fewer calories (113 kcal vs 204 kcal).
- Thon en Morceaux au naturel has 92% less fat (1 g vs 12 g).
- Thon en Morceaux au naturel has 86% less saturated fat (0.3 g vs 2.1 g).
- Thon en Morceaux au naturel has the better Nutri-Score.
Ingredients
Thon en Morceaux au naturel
Thon Listao (katsuwonus pelamis) (poisson), eau, sel.
Sardines a l'huile d'olive vierge extra
Sardines (Sardina pilchardus) (POISSONS), huile d'olive vierge extra 29% (Origine Espagne) , Sel.
FAQ
Which is healthier: Thon en Morceaux au naturel or Sardines a l'huile d'olive vierge extra?
Overall, Thon en Morceaux au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon en Morceaux au naturel has fewer calories: 113 kcal versus 204 kcal per 100 g.
Which has less sugar?
Thon en Morceaux au naturel has less sugar: 0.5 g versus 0.5 g per 100 g.