Thon blanc germon vs Mousse de thon blanc au basilic
Overall, Thon blanc germon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Thon blanc germon
Mousse de thon blanc au basilic
Nutrition per 100 g
| Nutrient | Thon blanc germon | Mousse de thon blanc au basi... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 215 kcal |
| Fat | 24.9 g | 16.9 g |
| Saturated fat | 3.9 g | 4.1 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 14.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mousse de thon blanc au basilic has 33% fewer calories (215 kcal vs 322 kcal).
- Mousse de thon blanc au basilic has 32% less fat (16.9 g vs 24.9 g).
- Thon blanc germon has 75% less sugar (0.2 g vs 0.8 g).
- Thon blanc germon has 64% less salt (0.5 g vs 1.4 g).
- Thon blanc germon has 38% more protein (24 g vs 14.8 g).
- Thon blanc germon has the better Nutri-Score.
- Only Mousse de thon blanc au basilic lists: Eggs, Milk.
Ingredients
Thon blanc germon
_Thon_ blanc germon, huile d'olive vierge extra (26%), sel
Mousse de thon blanc au basilic
_thon_ blanc germon (43%), eau, crème (_lait_), huile de tournesol, jaune d'_oeuf_, huile d'olive vierge extra, extrait de thon (_poisson et produits à base de poisson_), concentré de tomate, fécule de manioc, basilic (0,6%), extrait de levure, sel, sucre, poivre, algues, arôme basilic
FAQ
Which is healthier: Thon blanc germon or Mousse de thon blanc au basilic?
Overall, Thon blanc germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mousse de thon blanc au basilic has fewer calories: 215 kcal versus 322 kcal per 100 g.
Which has less sugar?
Thon blanc germon has less sugar: 0.2 g versus 0.8 g per 100 g.