Thon Blanc au Naturel vs Reblochon de Savoie
Overall, Thon Blanc au Naturel has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Thon Blanc au Naturel
Reblochon de Savoie
Nutrition per 100 g
| Nutrient | Thon Blanc au Naturel | Reblochon de Savoie |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 199 kcal | 329 kcal |
| Fat | 5 g | 27 g |
| Saturated fat | 1.5 g | 18 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Fish | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Blanc au Naturel has 40% fewer calories (199 kcal vs 329 kcal).
- Thon Blanc au Naturel has 81% less fat (5 g vs 27 g).
- Thon Blanc au Naturel has 92% less saturated fat (1.5 g vs 18 g).
- Thon Blanc au Naturel has no sugar, while Reblochon de Savoie has 0.5 g.
- Thon Blanc au Naturel has 29% less salt (1 g vs 1.4 g).
- Thon Blanc au Naturel has 19% more protein (26 g vs 21 g).
- Thon Blanc au Naturel has the better Nutri-Score.
- Thon Blanc au Naturel is less processed (lower NOVA group).
- Only Thon Blanc au Naturel lists: Fish.
- Only Reblochon de Savoie lists: Milk.
Ingredients
Thon Blanc au Naturel
Thon blanc, eau, sel.
Reblochon de Savoie
lait cru de vache , sel , ferments , présure , colorant de croûte : rocou.
FAQ
Which is healthier: Thon Blanc au Naturel or Reblochon de Savoie?
Overall, Thon Blanc au Naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Blanc au Naturel has fewer calories: 199 kcal versus 329 kcal per 100 g.
Which has less sugar?
Thon Blanc au Naturel has less sugar: 0 g versus 0.5 g per 100 g.