Comparison

Thon blanc vs Thon blanc au naturel

Overall, Thon blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Thon blanc	Thon blanc au naturel
Nutri-Score	a	d
NOVA group	3	3
Calories	149 kcal	149 kcal
Fat	5 g	5 g
Saturated fat	1.5 g	1.5 g
Sugars	0 g	0 g
Salt	0.9 g	3 g
Fiber	0 g	0 g
Protein	26 g	26 g
Additives	0	0
Allergens	Fish, Thon blanc	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc has 70% less salt (0.9 g vs 3 g).
Thon blanc has the better Nutri-Score.
Only Thon blanc lists: Thon blanc.

Ingredients

Thon blanc

_Thon blanc_ (Thunnus alalunga), eau, sel

Thon blanc au naturel

Thon blanc germon (Thunnus alalunga), eau, sel.

FAQ

Which is healthier: Thon blanc or Thon blanc au naturel?

Overall, Thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc has fewer calories: 149 kcal versus 149 kcal per 100 g.

Which has less sugar?

Thon blanc has less sugar: 0 g versus 0 g per 100 g.

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