Thon à la catalane vs Thon à la catalane
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon à la catalane | Thon à la catalane |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 116 kcal | 84 kcal |
| Fat | 5.6 g | 2.4 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3.9 g | 3.3 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 0.1 g |
| Protein | 10 g | 10 g |
| Additives | 3 | 2 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon à la catalane has 28% fewer calories (84 kcal vs 116 kcal).
- Thon à la catalane has 57% less fat (2.4 g vs 5.6 g).
- Thon à la catalane has 50% less saturated fat (0.3 g vs 0.6 g).
- Thon à la catalane has 15% less sugar (3.3 g vs 3.9 g).
- Only Thon à la catalane lists: Sulphur dioxide and sulphites.
Ingredients
Thon à la catalane
Thon à la sauce et aux légumes - _Thon_ (28%), eau, concentré de tomate (20%), carottes (6%), oignons (6%), huile de colza, cornichons (dont _sulfites_) (3%), poivrons rouges (3%), vinaigre d'alcool, sucre, olives noires (1,5%), sel, amidon transformé de maïs, arômes, épaississants : gomme xanthane et gomme guar.
Thon à la catalane
Sauce 51,5% (eau, concentré de tomates 13%, huile de colza, sucre, vinaigre de vin rouge, sel, épaississants : gomme xanthane, gomme guar, amidon de riz, poivre, arôme naturel), _thon_ précuit 30%, cornichons saumurés 8,4% (cornichons, eau, vinaigre d'alcool, sel), carottes 7,5%, oignons 2,6%.
FAQ
Which is healthier: Thon à la catalane or Thon à la catalane?
Overall, Thon à la catalane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon à la catalane has fewer calories: 84 kcal versus 116 kcal per 100 g.
Which has less sugar?
Thon à la catalane has less sugar: 3.3 g versus 3.9 g per 100 g.