Thin-Sliced vs Seed Sensations Seven Seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thin-Sliced | Seed Sensations Seven Seeds |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 277 kcal |
| Fat | 3.6 g | 6.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 10.7 g | 3.8 g |
| Salt | 0.9 g | 0 g |
| Fiber | 10.7 g | 5.3 g |
| Protein | 10.7 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thin-Sliced has 23% fewer calories (214 kcal vs 277 kcal).
- Thin-Sliced has 45% less fat (3.6 g vs 6.6 g).
- Thin-Sliced has no saturated fat, while Seed Sensations Seven Seeds has 0.6 g.
- Seed Sensations Seven Seeds has 64% less sugar (3.8 g vs 10.7 g).
- Seed Sensations Seven Seeds has no salt, while Thin-Sliced has 0.9 g.
- Thin-Sliced has 50% more fiber (10.7 g vs 5.3 g).
- Seed Sensations Seven Seeds has the better Nutri-Score.
- Only Thin-Sliced lists: Sesame seeds.
- Only Seed Sensations Seven Seeds lists: Soybeans.
Ingredients
Thin-Sliced
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut® khorasan wheat, organic quinoa, organic sorghum flour, organic buckwheat flour, organic poppy seeds), organic oat fiber, organic wheat gluten, contains 2% or less of each of the following: organic molasses, yeast, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Seed Sensations Seven Seeds
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Seed Mix 13% (Toasted Brown Linseed, Toasted Sunflower Seeds, Pumpkin Seeds, Sunflower Seeds, Millet Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Malted Barley Flour, Granulated Sugar, Barley Flour, Preservative (E282), Caramelised Sugar, Barley Fibre, Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Thin-Sliced or Seed Sensations Seven Seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thin-Sliced has fewer calories: 214 kcal versus 277 kcal per 100 g.
Which has less sugar?
Seed Sensations Seven Seeds has less sugar: 3.8 g versus 10.7 g per 100 g.