Tex Mex Taco Shells vs Taco Shells
Overall, Taco Shells has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tex Mex Taco Shells | Taco Shells |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 460 kcal | 460 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 1.9 g | 1.8 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 5 g | 8 g |
| Protein | 6.5 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tex Mex Taco Shells has 53% less sugar (0.8 g vs 1.7 g).
- Taco Shells has 38% more fiber (8 g vs 5 g).
- Taco Shells has 12% more protein (7.4 g vs 6.5 g).
- Taco Shells has the better Nutri-Score.
Ingredients
Tex Mex Taco Shells
79 % majsmel, 20 % solsikkeolie, havsalt. Kan indeholde spor af soja.
Taco Shells
Mąka kukurydziana 72 %, olej słonecznikowy 20 %, woda, sól. Może zawierać: pszenicę i soję. Mąka kukurydziana pochodzi z UE i spoza UE.
FAQ
Which is healthier: Tex Mex Taco Shells or Taco Shells?
Overall, Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tex Mex Taco Shells has fewer calories: 460 kcal versus 460 kcal per 100 g.
Which has less sugar?
Tex Mex Taco Shells has less sugar: 0.8 g versus 1.7 g per 100 g.