Tacos Kit vs Taco Shells
Overall, Taco Shells has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tacos Kit | Taco Shells |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 272 kcal | 460 kcal |
| Fat | 8.8 g | 20 g |
| Saturated fat | 0.7 g | 1.8 g |
| Sugars | 3.2 g | 1.7 g |
| Salt | 2.6 g | 1 g |
| Fiber | 3.2 g | 8 g |
| Protein | 4.5 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tacos Kit has 41% fewer calories (272 kcal vs 460 kcal).
- Tacos Kit has 56% less fat (8.8 g vs 20 g).
- Tacos Kit has 61% less saturated fat (0.7 g vs 1.8 g).
- Taco Shells has 47% less sugar (1.7 g vs 3.2 g).
- Taco Shells has 62% less salt (1 g vs 2.6 g).
- Taco Shells has 60% more fiber (8 g vs 3.2 g).
- Taco Shells has 39% more protein (7.4 g vs 4.5 g).
- Taco Shells has the better Nutri-Score.
- Taco Shells is less processed (lower NOVA group).
Ingredients
Tacos Kit
Corn Taco Shells, Spicy Tomato Salsa, Taco Seasoning. Corn Taco Shells contain: Maize Flour, Sunflower Oil, Water, Salt. Spicy Tomato Salsa contains: Tomato, Water, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring. Taco Seasoning contains: Chilli Powder, Salt, Cumin, Onion Powder, Potato Starch, Garlic Powder, Cayenne Pepper, Paprika, Black Pepper, Oregano, Anti-caking Agent (Silicon Dioxide). V Suitable for vegans STORAGE
Taco Shells
Mąka kukurydziana 72 %, olej słonecznikowy 20 %, woda, sól. Może zawierać: pszenicę i soję. Mąka kukurydziana pochodzi z UE i spoza UE.
FAQ
Which is healthier: Tacos Kit or Taco Shells?
Overall, Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tacos Kit has fewer calories: 272 kcal versus 460 kcal per 100 g.
Which has less sugar?
Taco Shells has less sugar: 1.7 g versus 3.2 g per 100 g.