Tacos Kit vs Tex Mex Taco Shells
Overall, Tex Mex Taco Shells has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tacos Kit | Tex Mex Taco Shells |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 272 kcal | 460 kcal |
| Fat | 8.8 g | 20 g |
| Saturated fat | 0.7 g | 1.9 g |
| Sugars | 3.2 g | 0.8 g |
| Salt | 2.6 g | 0.9 g |
| Fiber | 3.2 g | 5 g |
| Protein | 4.5 g | 6.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tacos Kit has 41% fewer calories (272 kcal vs 460 kcal).
- Tacos Kit has 56% less fat (8.8 g vs 20 g).
- Tacos Kit has 63% less saturated fat (0.7 g vs 1.9 g).
- Tex Mex Taco Shells has 75% less sugar (0.8 g vs 3.2 g).
- Tex Mex Taco Shells has 65% less salt (0.9 g vs 2.6 g).
- Tex Mex Taco Shells has 36% more fiber (5 g vs 3.2 g).
- Tex Mex Taco Shells has 31% more protein (6.5 g vs 4.5 g).
- Tex Mex Taco Shells has the better Nutri-Score.
- Tex Mex Taco Shells is less processed (lower NOVA group).
Ingredients
Tacos Kit
Corn Taco Shells, Spicy Tomato Salsa, Taco Seasoning. Corn Taco Shells contain: Maize Flour, Sunflower Oil, Water, Salt. Spicy Tomato Salsa contains: Tomato, Water, Onion, Tomato Purée, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Jalapeño Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Coriander, Cumin, Coriander Leaf, Black Pepper, Flavouring. Taco Seasoning contains: Chilli Powder, Salt, Cumin, Onion Powder, Potato Starch, Garlic Powder, Cayenne Pepper, Paprika, Black Pepper, Oregano, Anti-caking Agent (Silicon Dioxide). V Suitable for vegans STORAGE
Tex Mex Taco Shells
79 % majsmel, 20 % solsikkeolie, havsalt. Kan indeholde spor af soja.
FAQ
Which is healthier: Tacos Kit or Tex Mex Taco Shells?
Overall, Tex Mex Taco Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tacos Kit has fewer calories: 272 kcal versus 460 kcal per 100 g.
Which has less sugar?
Tex Mex Taco Shells has less sugar: 0.8 g versus 3.2 g per 100 g.