Tesco Organic Whole Wheat Fusilli 500G vs Fusili Integrale
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tesco Organic Whole Wheat Fu... | Fusili Integrale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 181 kcal | 380 kcal |
| Fat | 0.8 g | 1.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.2 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | — |
| Protein | 6.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Wholewheat | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Organic Whole Wheat Fusilli 500G has 52% fewer calories (181 kcal vs 380 kcal).
- Tesco Organic Whole Wheat Fusilli 500G has 53% less fat (0.8 g vs 1.7 g).
- Tesco Organic Whole Wheat Fusilli 500G has 70% less sugar (1.2 g vs 4 g).
- Fusili Integrale has 49% more protein (12 g vs 6.1 g).
- Tesco Organic Whole Wheat Fusilli 500G has the better Nutri-Score.
- Only Tesco Organic Whole Wheat Fusilli 500G lists: Gluten, Wholewheat.
Ingredients
Tesco Organic Whole Wheat Fusilli 500G
Organic Durum _Wholewheat_ Semolina
Fusili Integrale
Not available.
FAQ
Which is healthier: Tesco Organic Whole Wheat Fusilli 500G or Fusili Integrale?
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Organic Whole Wheat Fusilli 500G has fewer calories: 181 kcal versus 380 kcal per 100 g.
Which has less sugar?
Tesco Organic Whole Wheat Fusilli 500G has less sugar: 1.2 g versus 4 g per 100 g.