Terrine de foie maigre de canard vs Confit de foie de porc
Overall, Terrine de foie maigre de canard has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Terrine de foie maigre de canard
Confit de foie de porc
Nutrition per 100 g
| Nutrient | Terrine de foie maigre de ca... | Confit de foie de porc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 320 kcal | 325 kcal |
| Fat | 30.8 g | 28.5 g |
| Saturated fat | 10.6 g | 10.8 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | — | 0.9 g |
| Protein | 9.9 g | 14.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de foie maigre de canard has 25% less salt (1.3 g vs 1.7 g).
- Confit de foie de porc has 33% more protein (14.8 g vs 9.9 g).
- Terrine de foie maigre de canard is less processed (lower NOVA group).
- Only Terrine de foie maigre de canard lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Terrine de foie maigre de canard
Gras de porc, foie maigre de canard 20% oeufs, lait,Porto 4% (sulfites), poivre vert, oignons, farine de blé (gluten), sel, poivre, épices (genièvre, aromates), champignons secs.
Confit de foie de porc
50% foie de porc, gras de porc*, sel, oignons, ail, antioxydant: ascorbate de sodium; arôme naturel de poivre. * Origine France. Traces éventuelles de céréales contenant du gluten, d'œufs, de lait, de céleri et de moutarde.
FAQ
Which is healthier: Terrine de foie maigre de canard or Confit de foie de porc?
Overall, Terrine de foie maigre de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de foie maigre de canard has fewer calories: 320 kcal versus 325 kcal per 100 g.
Which has less sugar?
Terrine de foie maigre de canard has less sugar: 0.3 g versus 0.5 g per 100 g.