Terrine au piment d'Espelette vs Terrine à la truite
Overall, Terrine à la truite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Terrine au piment d'Espelette
Terrine à la truite
Nutrition per 100 g
| Nutrient | Terrine au piment d'Espelett... | Terrine à la truite |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 359 kcal | 213 kcal |
| Fat | 33 g | 15.7 g |
| Saturated fat | 13 g | 1.7 g |
| Sugars | 1 g | 2.1 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | — | 0 g |
| Protein | 15 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine à la truite has 41% fewer calories (213 kcal vs 359 kcal).
- Terrine à la truite has 52% less fat (15.7 g vs 33 g).
- Terrine à la truite has 87% less saturated fat (1.7 g vs 13 g).
- Terrine au piment d'Espelette has 52% less sugar (1 g vs 2.1 g).
- Terrine à la truite has 35% less salt (1.1 g vs 1.7 g).
- Terrine au piment d'Espelette has 33% more protein (15 g vs 10 g).
- Terrine à la truite has the better Nutri-Score.
- Only Terrine au piment d'Espelette lists: Eggs.
Ingredients
Terrine au piment d'Espelette
foie de porc 41%, gorge de porc découennée 30%, gras de proc 24%, sel, piment d'Espelette 1%, poivre, blanc d'_œuf_ déshydraté, ail, eau
Terrine à la truite
Not available.
FAQ
Which is healthier: Terrine au piment d'Espelette or Terrine à la truite?
Overall, Terrine à la truite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine à la truite has fewer calories: 213 kcal versus 359 kcal per 100 g.
Which has less sugar?
Terrine au piment d'Espelette has less sugar: 1 g versus 2.1 g per 100 g.