Tarte chèvre & épinards vs Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Overall, Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Tarte chèvre & épinards
Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Nutrition per 100 g
| Nutrient | Tarte chèvre & épinards | Higgidy Spinach,Feta & Roast... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 230 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 7.3 g | 5.7 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 2.2 g |
| Protein | 6.7 g | 7.3 g |
| Additives | 5 | 0 |
| Allergens | Celery, Gluten, Milk | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has 22% less saturated fat (5.7 g vs 7.3 g).
- Tarte chèvre & épinards has 35% less sugar (1.7 g vs 2.6 g).
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has the better Nutri-Score.
- Higgidy Spinach,Feta & Roasted Pepper Quiche 400G is less processed (lower NOVA group).
- Only Tarte chèvre & épinards lists: Celery.
- Only Higgidy Spinach,Feta & Roasted Pepper Quiche 400G lists: Eggs, Sesame seeds.
Ingredients
Tarte chèvre & épinards
Garniture (63%): eau, t4 % épinards, 10,9% crème fraiche (lait 8,2% aeufs et blancs d'æufs, 7,5% bûche de chèvre (lait, amidon modifié de mais et/ou de riz, ail, sel, huile de tournesol, cumin, muscade, poivre, curry (contient céleri. Pâte feuilletée (37%) : farines (farine de blé, farine de fèves, farine de blé malté, agent de traitement de la farine: acide ascorbique), eau, margarine (huiles et matières grasses végétales (palme, colza), eau, sel, émulsifiant: mono - et diglycérides d'acides gras; acidifiant : acide citrique ; colorant: caroténoïdes), sel. Traces éventuelles de poissons, de mollusques, de crustacés de moutarde, de soja et de fruits à coque.
Higgidy Spinach,Feta & Roasted Pepper Quiche 400G
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Spinach (12%), Mature Cheddar Cheese (Milk) (9%), Free-Range Whole Egg, Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Medium Fat Soft Cheese (Milk), Feta Cheese (Milk) (3.5%), Wholemeal Spelt Flour (Wheat), Dried Skimmed Milk, Cannellini Beans, Rapeseed Oil, Whipping Cream (Milk), Butternut Squash Purée, Cornflour, Butter (Milk), Golden Linseeds, Brown Linseeds, Salt, Poppy Seeds, Nutmeg, Black Pepper, Cayenne Pepper, Paprika
FAQ
Which is healthier: Tarte chèvre & épinards or Higgidy Spinach,Feta & Roasted Pepper Quiche 400G?
Overall, Higgidy Spinach,Feta & Roasted Pepper Quiche 400G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte chèvre & épinards has fewer calories: 222 kcal versus 230 kcal per 100 g.
Which has less sugar?
Tarte chèvre & épinards has less sugar: 1.7 g versus 2.6 g per 100 g.