Tamari vs Sauce Tamari
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tamari | Sauce Tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 80 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 14.8 g | 17.5 g |
| Fiber | 0.6 g | 1.7 g |
| Protein | 11 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamari has 15% less salt (14.8 g vs 17.5 g).
- Sauce Tamari has 65% more fiber (1.7 g vs 0.6 g).
- Sauce Tamari has 13% more protein (12.6 g vs 11 g).
- Only Tamari lists: Soybeans.
Ingredients
Tamari
Eau, graines de soja - (35,7%), sel marin, shochu* {eau, riz*, sel, ferments Koji (Aspergillus oryzae)}, ferments Koji : Aspergillus oryzae. *issus de l'agriculture biologique. Peut contenir des traces de gluten.
Sauce Tamari
Eau, graines de soja non OGM 35%, sel de mer, ferment (Aspergillus orizae).
FAQ
Which is healthier: Tamari or Sauce Tamari?
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamari has fewer calories: 80 kcal versus 80 kcal per 100 g.
Which has less sugar?
Sauce Tamari has less sugar: 0 g versus 0 g per 100 g.