Tablette oranges confites vs Tiras de Casca de Laranja
Overall, Tiras de Casca de Laranja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tablette oranges confites | Tiras de Casca de Laranja |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 313 kcal |
| Fat | 31.5 g | 0.5 g |
| Saturated fat | 18.8 g | 0.1 g |
| Sugars | 43.1 g | 73 g |
| Salt | 0.2 g | 0 g |
| Fiber | 11.9 g | 3.6 g |
| Protein | 6.1 g | 0.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tiras de Casca de Laranja has 38% fewer calories (313 kcal vs 505 kcal).
- Tiras de Casca de Laranja has 98% less fat (0.5 g vs 31.5 g).
- Tiras de Casca de Laranja has 99% less saturated fat (0.1 g vs 18.8 g).
- Tablette oranges confites has 41% less sugar (43.1 g vs 73 g).
- Tablette oranges confites has 70% more fiber (11.9 g vs 3.6 g).
- Tablette oranges confites has 92% more protein (6.1 g vs 0.5 g).
- Tiras de Casca de Laranja has the better Nutri-Score.
Ingredients
Tablette oranges confites
Chocolat noir* (pâte de cacao São Tomé et Principe 54.7%, sucre de canne blond, beurre de cacao 12%*, lécithine de tournesol, extrait de vanille*°) Orange confite* 25%
Tiras de Casca de Laranja
Açúcar, casca de laranja (22%), xarope de glicose-frutose, regulador de acidez (ácido cítrico), conservante (sorbato de potássio).
FAQ
Which is healthier: Tablette oranges confites or Tiras de Casca de Laranja?
Overall, Tiras de Casca de Laranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiras de Casca de Laranja has fewer calories: 313 kcal versus 505 kcal per 100 g.
Which has less sugar?
Tablette oranges confites has less sugar: 43.1 g versus 73 g per 100 g.