Syrup vs Chocolate Sauce Topping
Overall, Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Syrup | Chocolate Sauce Topping |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 315 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 52.6 g | 70 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 7.4 g |
| Protein | 0 g | 1.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Syrup has 25% fewer calories (237 kcal vs 315 kcal).
- Syrup has no fat, while Chocolate Sauce Topping has 1 g.
- Syrup has no saturated fat, while Chocolate Sauce Topping has 0.6 g.
- Syrup has 25% less sugar (52.6 g vs 70 g).
- Chocolate Sauce Topping has 100% more fiber (7.4 g vs 0 g).
- Chocolate Sauce Topping has 100% more protein (1.7 g vs 0 g).
Ingredients
Syrup
high fructose corn syrup, corn syrup, water, cocoa processed with alkali, sugar, salt, mono - and diglycerides, xanthan gum, polysorbate 60, vanillin, artificial flavor,
Chocolate Sauce Topping
Invert Sugar Syrup, Fat Reduced Cocoa Powder.
FAQ
Which is healthier: Syrup or Chocolate Sauce Topping?
Overall, Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Syrup has fewer calories: 237 kcal versus 315 kcal per 100 g.
Which has less sugar?
Syrup has less sugar: 52.6 g versus 70 g per 100 g.