Comparison
Sushi Nori Blätter vs Nori vellen
Overall, Nori vellen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi Nori Blätter | Nori vellen |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 391 kcal | 197 kcal |
| Fat | 5.5 g | 3.4 g |
| Saturated fat | 2.2 g | 1.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.3 g | 1.9 g |
| Fiber | — | 45 g |
| Protein | 44 g | 41 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nori vellen has 50% fewer calories (197 kcal vs 391 kcal).
- Nori vellen has 38% less fat (3.4 g vs 5.5 g).
- Nori vellen has 50% less saturated fat (1.1 g vs 2.2 g).
- Nori vellen has no sugar, while Sushi Nori Blätter has 0.5 g.
- Nori vellen has 17% less salt (1.9 g vs 2.3 g).
- Nori vellen has the better Nutri-Score.
Ingredients
Sushi Nori Blätter
Nori Alge
Nori vellen
gedroogd zeewier
FAQ
Which is healthier: Sushi Nori Blätter or Nori vellen?
Overall, Nori vellen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nori vellen has fewer calories: 197 kcal versus 391 kcal per 100 g.
Which has less sugar?
Nori vellen has less sugar: 0 g versus 0.5 g per 100 g.
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