Sushi-Ingwer vs Jengibre
Overall, Sushi-Ingwer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sushi-Ingwer | Jengibre |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 69 kcal | 420 kcal |
| Fat | 0.1 g | 15 g |
| Saturated fat | 0 g | 7 g |
| Sugars | 10.5 g | 35 g |
| Salt | 2.1 g | 1.6 g |
| Protein | 0.8 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi-Ingwer has 84% fewer calories (69 kcal vs 420 kcal).
- Sushi-Ingwer has 99% less fat (0.1 g vs 15 g).
- Sushi-Ingwer has no saturated fat, while Jengibre has 7 g.
- Sushi-Ingwer has 70% less sugar (10.5 g vs 35 g).
- Jengibre has 24% less salt (1.6 g vs 2.1 g).
- Jengibre has 82% more protein (4.5 g vs 0.8 g).
- Sushi-Ingwer is less processed (lower NOVA group).
- Only Jengibre lists: Gluten.
Ingredients
Sushi-Ingwer
Ingwer, Wasser, Zucker, Branntweinessig, Speisesalz, Säuerungsmittel Citronensäure.
Jengibre
harina de trigo (gluten), azúcar, aceite vegetal (karité, coco, nabina), jarabe de azúcar, gasificante, clavo, canela, jengibre 0,23%, sal, aroma
FAQ
Which is healthier: Sushi-Ingwer or Jengibre?
Overall, Sushi-Ingwer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi-Ingwer has fewer calories: 69 kcal versus 420 kcal per 100 g.
Which has less sugar?
Sushi-Ingwer has less sugar: 10.5 g versus 35 g per 100 g.