Super-Fine Almond Flour vs Amandes en poudre BIO
Overall, Super-Fine Almond Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Super-Fine Almond Flour
Amandes en poudre BIO
Nutrition per 100 g
| Nutrient | Super-Fine Almond Flour | Amandes en poudre BIO |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 571 kcal | 623 kcal |
| Fat | 42.9 g | 55 g |
| Saturated fat | 0 g | 5.1 g |
| Sugars | 7.1 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 14.3 g | 12 g |
| Protein | 28.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super-Fine Almond Flour has 22% less fat (42.9 g vs 55 g).
- Super-Fine Almond Flour has no saturated fat, while Amandes en poudre BIO has 5.1 g.
- Amandes en poudre BIO has 57% less sugar (3.1 g vs 7.1 g).
- Super-Fine Almond Flour has 16% more fiber (14.3 g vs 12 g).
- Super-Fine Almond Flour has 23% more protein (28.6 g vs 22 g).
Ingredients
Super-Fine Almond Flour
Blanched Almonds
Amandes en poudre BIO
Amande issue de l'agriculture biologique. peut contenir d'autres fruits à coque.
FAQ
Which is healthier: Super-Fine Almond Flour or Amandes en poudre BIO?
Overall, Super-Fine Almond Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super-Fine Almond Flour has fewer calories: 571 kcal versus 623 kcal per 100 g.
Which has less sugar?
Amandes en poudre BIO has less sugar: 3.1 g versus 7.1 g per 100 g.