Comparison
Super-Fine Almond Flour vs Amandes en poudre
Overall, Super-Fine Almond Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Super-Fine Almond Flour | Amandes en poudre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 571 kcal | 664 kcal |
| Fat | 42.9 g | 56 g |
| Saturated fat | 0 g | 4.5 g |
| Sugars | 7.1 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 14.3 g | 7.9 g |
| Protein | 28.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super-Fine Almond Flour has 14% fewer calories (571 kcal vs 664 kcal).
- Super-Fine Almond Flour has 23% less fat (42.9 g vs 56 g).
- Super-Fine Almond Flour has no saturated fat, while Amandes en poudre has 4.5 g.
- Amandes en poudre has 41% less sugar (4.2 g vs 7.1 g).
- Super-Fine Almond Flour has 45% more fiber (14.3 g vs 7.9 g).
- Super-Fine Almond Flour has 12% more protein (28.6 g vs 25 g).
Ingredients
Super-Fine Almond Flour
Blanched Almonds
Amandes en poudre
_Amandes_ en poudre.
FAQ
Which is healthier: Super-Fine Almond Flour or Amandes en poudre?
Overall, Super-Fine Almond Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super-Fine Almond Flour has fewer calories: 571 kcal versus 664 kcal per 100 g.
Which has less sugar?
Amandes en poudre has less sugar: 4.2 g versus 7.1 g per 100 g.
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