Comparison

Super-Fine Almond Flour vs Amandes en poudre

Overall, Super-Fine Almond Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Super-Fine Almond Flour	Amandes en poudre
Nutri-Score	a	a
NOVA group	1	1
Calories	571 kcal	579 kcal
Fat	42.9 g	54 g
Saturated fat	0 g	4.6 g
Sugars	7.1 g	4.7 g
Salt	0 g	0 g
Fiber	14.3 g	12 g
Protein	28.6 g	21 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Super-Fine Almond Flour has 21% less fat (42.9 g vs 54 g).
Super-Fine Almond Flour has no saturated fat, while Amandes en poudre has 4.6 g.
Amandes en poudre has 34% less sugar (4.7 g vs 7.1 g).
Super-Fine Almond Flour has 16% more fiber (14.3 g vs 12 g).
Super-Fine Almond Flour has 26% more protein (28.6 g vs 21 g).

Ingredients

Super-Fine Almond Flour

Blanched Almonds

Amandes en poudre

Amandes décortiquées en poudre

FAQ

Which is healthier: Super-Fine Almond Flour or Amandes en poudre?

Overall, Super-Fine Almond Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Super-Fine Almond Flour has fewer calories: 571 kcal versus 579 kcal per 100 g.

Which has less sugar?

Amandes en poudre has less sugar: 4.7 g versus 7.1 g per 100 g.

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