Comparison
Sungold kiwi vs Soft & Sweet Kiwi Fruit
Overall, Soft & Sweet Kiwi Fruit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sungold kiwi | Soft & Sweet Kiwi Fruit |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 55 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 12.4 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 4 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft & Sweet Kiwi Fruit has 11% fewer calories (55 kcal vs 62 kcal).
- Sungold kiwi has no fat, while Soft & Sweet Kiwi Fruit has 0.5 g.
- Soft & Sweet Kiwi Fruit has 19% less sugar (10 g vs 12.4 g).
- Soft & Sweet Kiwi Fruit has 69% more fiber (4 g vs 1.2 g).
- Only Soft & Sweet Kiwi Fruit lists: Kiwi.
Ingredients
Sungold kiwi
Kiwifruit (162g)
Soft & Sweet Kiwi Fruit
Kiwi (100%)
FAQ
Which is healthier: Sungold kiwi or Soft & Sweet Kiwi Fruit?
Overall, Soft & Sweet Kiwi Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft & Sweet Kiwi Fruit has fewer calories: 55 kcal versus 62 kcal per 100 g.
Which has less sugar?
Soft & Sweet Kiwi Fruit has less sugar: 10 g versus 12.4 g per 100 g.