Sun-Dried Tomatoes with sea salt vs Sun-dried tomato
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sun-Dried Tomatoes with sea... | Sun-dried tomato |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 138 kcal | 161 kcal |
| Fat | 0.7 g | 12 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 17 g | 6.4 g |
| Salt | 6.6 g | 1.3 g |
| Fiber | 6 g | 7.9 g |
| Protein | 7 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sun-Dried Tomatoes with sea salt has 14% fewer calories (138 kcal vs 161 kcal).
- Sun-Dried Tomatoes with sea salt has 94% less fat (0.7 g vs 12 g).
- Sun-Dried Tomatoes with sea salt has 86% less saturated fat (0.2 g vs 1.4 g).
- Sun-dried tomato has 62% less sugar (6.4 g vs 17 g).
- Sun-dried tomato has 81% less salt (1.3 g vs 6.6 g).
- Sun-dried tomato has 24% more fiber (7.9 g vs 6 g).
- Sun-Dried Tomatoes with sea salt has 57% more protein (7 g vs 3 g).
- Sun-dried tomato is less processed (lower NOVA group).
Ingredients
Sun-Dried Tomatoes with sea salt
75% sun-dried tomatoes, water, 5% iodised sea salt (sea salt, potassium iodate).
Sun-dried tomato
mariņade with extra virgin olive oill sundried tomatoes in a sunflower oil (1.5%), garlic and oregaño.
FAQ
Which is healthier: Sun-Dried Tomatoes with sea salt or Sun-dried tomato?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sun-Dried Tomatoes with sea salt has fewer calories: 138 kcal versus 161 kcal per 100 g.
Which has less sugar?
Sun-dried tomato has less sugar: 6.4 g versus 17 g per 100 g.