Sumo de Pêssego e Uva vs Barley Water Lemon
Overall, Barley Water Lemon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Sumo de Pêssego e Uva | Barley Water Lemon |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 55 kcal | 18 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11.8 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barley Water Lemon has 67% fewer calories (18 kcal vs 55 kcal).
- Barley Water Lemon has 68% less sugar (3.8 g vs 11.8 g).
- Sumo de Pêssego e Uva has 100% more protein (0.5 g vs 0 g).
- Only Barley Water Lemon lists: Gluten.
Ingredients
Sumo de Pêssego e Uva
55% polme de pêssego, 45% sumo de uva obtido apartir de um produto concentrado.
Barley Water Lemon
Water, Sugar, Lemon Juice from Concentrate (17%), Barley Flour (2.5%), Acid (Citric Acid), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Antioxidant (Ascorbic Acid), Sweetener (Saccharin), Natural Flavouring.
FAQ
Which is healthier: Sumo de Pêssego e Uva or Barley Water Lemon?
Overall, Barley Water Lemon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barley Water Lemon has fewer calories: 18 kcal versus 55 kcal per 100 g.
Which has less sugar?
Barley Water Lemon has less sugar: 3.8 g versus 11.8 g per 100 g.