Sugo amatriciana vs Ragù alla bolognese
Overall, Sugo amatriciana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sugo amatriciana | Ragù alla bolognese |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 145 kcal |
| Fat | 3.8 g | 11.8 g |
| Saturated fat | 1 g | 4.5 g |
| Sugars | 4.6 g | 2.8 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 3.5 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Nuts, Peanuts | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugo amatriciana has 48% fewer calories (76 kcal vs 145 kcal).
- Sugo amatriciana has 68% less fat (3.8 g vs 11.8 g).
- Sugo amatriciana has 78% less saturated fat (1 g vs 4.5 g).
- Ragù alla bolognese has 39% less sugar (2.8 g vs 4.6 g).
- Sugo amatriciana has 27% more fiber (1.1 g vs 0.8 g).
- Ragù alla bolognese has 35% more protein (5.4 g vs 3.5 g).
- Sugo amatriciana has the better Nutri-Score.
- Only Sugo amatriciana lists: Eggs, Nuts, Peanuts.
Ingredients
Sugo amatriciana
Polpa di pomodoro 50%, pancetta suina 18%, doppio concentrato di pomodoro 15%, cipolla, amido di mais, prezzemolo 2%, zucchero, sale, aroma di affumicatura, pepe Può contenere pesce, molluschi, latte, mandorla, anacardi nero, aroma, peperoncino, correttore di acidità: acido lattico nocciole, pistacchi, arachidi, uova, soia, sedano.
Ragù alla bolognese
Acqua, verdure (21%) (carote 7%, cipolla 7%, sedano 7%), carne bovina k (16%), carne suina (13,5%), doppio concen kcal trato di pomodoro (10%), polpa di pomodoro (8%), olio di oliva, sale, agente addensante: amido modificato di mais, zucchero, pepe.
FAQ
Which is healthier: Sugo amatriciana or Ragù alla bolognese?
Overall, Sugo amatriciana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugo amatriciana has fewer calories: 76 kcal versus 145 kcal per 100 g.
Which has less sugar?
Ragù alla bolognese has less sugar: 2.8 g versus 4.6 g per 100 g.