Ragù alla bolognese vs Ragù montanaro
Overall, Ragù montanaro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ragù alla bolognese | Ragù montanaro |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 87 kcal |
| Fat | 11.8 g | 4.1 g |
| Saturated fat | 4.5 g | 1.3 g |
| Sugars | 2.8 g | 4 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0.8 g | 1.8 g |
| Protein | 5.4 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ragù montanaro has 40% fewer calories (87 kcal vs 145 kcal).
- Ragù montanaro has 65% less fat (4.1 g vs 11.8 g).
- Ragù montanaro has 71% less saturated fat (1.3 g vs 4.5 g).
- Ragù alla bolognese has 30% less sugar (2.8 g vs 4 g).
- Ragù montanaro has 25% less salt (1 g vs 1.3 g).
- Ragù montanaro has 56% more fiber (1.8 g vs 0.8 g).
- Ragù alla bolognese has 11% more protein (5.4 g vs 4.8 g).
- Ragù montanaro has the better Nutri-Score.
Ingredients
Ragù alla bolognese
Acqua, verdure (21%) (carote 7%, cipolla 7%, sedano 7%), carne bovina k (16%), carne suina (13,5%), doppio concen kcal trato di pomodoro (10%), polpa di pomodoro (8%), olio di oliva, sale, agente addensante: amido modificato di mais, zucchero, pepe.
Ragù montanaro
Polpa di pomodoro 23%, concentrato di pomodoro 17,5%, acqua, carne suina 14%, funghi Champignons 10% (Agaricus bisporus), carote, salsiccia di maiale 3% (carne suina, sale, vino, pepe nero, aglio), funghi porcini essiccati e reidratati 3% (Boletus edulis e relativo gruppo), cipolle, olio di girasole, sedano, amido di mais, zucchero, sale, aromi, timo.
FAQ
Which is healthier: Ragù alla bolognese or Ragù montanaro?
Overall, Ragù montanaro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ragù montanaro has fewer calories: 87 kcal versus 145 kcal per 100 g.
Which has less sugar?
Ragù alla bolognese has less sugar: 2.8 g versus 4 g per 100 g.