Stuffed eggplant with oil vs Berenjena de Almagro (IGP) Troceada cachitos
Overall, Stuffed eggplant with oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Stuffed eggplant with oil
Berenjena de Almagro (IGP) Troceada cachitos
Nutrition per 100 g
| Nutrient | Stuffed eggplant with oil | Berenjena de Almagro (IGP) T... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 24 kcal | 30 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 3 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.7 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 4 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stuffed eggplant with oil has 20% fewer calories (24 kcal vs 30 kcal).
- Stuffed eggplant with oil has no fat, while Berenjena de Almagro (IGP) Troceada cachitos has 2.2 g.
- Berenjena de Almagro (IGP) Troceada cachitos has 87% less saturated fat (0.4 g vs 3 g).
- Stuffed eggplant with oil has 42% less salt (1 g vs 1.7 g).
- Stuffed eggplant with oil has 43% more fiber (2.2 g vs 1.3 g).
- Stuffed eggplant with oil has 88% more protein (4 g vs 0.5 g).
- Only Stuffed eggplant with oil lists: Nuts.
Ingredients
Stuffed eggplant with oil
Eggplant - Sunflower Oil - Red Pepper – Garlic - Walnut - Salt - E211 - E202 - Note: This product contains walnut - Store in a cool and dry place | Fyllda Aubergine I Olja (Makdous)/Ingredienser: Aubergine blumenöl-Rote paprika - Knoblauch - Walnuss - Salz-E211-E202. Hinweis: Dieses Produkt enthält walnuss - Kühl und trocken lagern. Solrosolja-Röd Peppar - Vitlök - Valnöt - Salt - E211-E202. : TOTo Ehtrava oe Aa (Makdous)/EvoTarika: Merova - Obs: Den här produkten innehåller valnöt - Förvaras svalt och torrt - Héhato - KóKKIVO TITépt - Lkopa - KapuSié - Alárt - E211 - 202 Σημείωση: Το προϊόν αυτό περιέχει καρύδι. Αποθηκεύεται σε δροσερό - lonco nheuHoe Macno - KpacHblü [lepeu - VecHOK - Opex - Comb - Фаршированные Баклажаны в Масле/Состав: Баклажаны Fylte Aubergine I Olje (Makdous)/Ingredienser: Aubergine 11 - 202, IpMeamMe:3roT TpOAYKT COAepKHT oper - Merk Dette produktet inneholder valnøtt-Oppbevares kjølig og tart sted Aubergines Farcies À l'huile(Makdous)/Ingrédients: Aubergine сухом прохлад Месте. 4.II TUY ور frais et sec.
Berenjena de Almagro (IGP) Troceada cachitos
Berenjenas, agua, vinagre de vino, pimiento, aceite de girasol, sal, cominos, especias y acidulante: ácido cítrico (E-330).
FAQ
Which is healthier: Stuffed eggplant with oil or Berenjena de Almagro (IGP) Troceada cachitos?
Overall, Stuffed eggplant with oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stuffed eggplant with oil has fewer calories: 24 kcal versus 30 kcal per 100 g.
Which has less sugar?
Stuffed eggplant with oil has less sugar: 0 g versus 0 g per 100 g.