Strawberry preserves vs Arándano
Overall, Arándano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry preserves | Arándano |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 160 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 60 g | 32 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arándano has 29% fewer calories (160 kcal vs 225 kcal).
- Arándano has 47% less sugar (32 g vs 60 g).
- Arándano has the better Nutri-Score.
Ingredients
Strawberry preserves
organic sugar, organic strawberries, citric acid, fruit pectin
Arándano
Arándanos, azúcar, agua, gelificante (pectina), acidulante (ácido cítrico), espesante (goma xántica), conservantes (benzoato de sodio, sorbato de potasio), antiespumante (INS 900).
FAQ
Which is healthier: Strawberry preserves or Arándano?
Overall, Arándano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arándano has fewer calories: 160 kcal versus 225 kcal per 100 g.
Which has less sugar?
Arándano has less sugar: 32 g versus 60 g per 100 g.