Strawberry Bio Live Yoghurt vs Grego
Overall, Strawberry Bio Live Yoghurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry Bio Live Yoghurt | Grego |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 139 kcal |
| Fat | 4 g | 7.8 g |
| Saturated fat | 2.8 g | 5.5 g |
| Sugars | 10.7 g | 13.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.6 g | — |
| Protein | 4.5 g | 3.3 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Bio Live Yoghurt has 29% fewer calories (98 kcal vs 139 kcal).
- Strawberry Bio Live Yoghurt has 49% less fat (4 g vs 7.8 g).
- Strawberry Bio Live Yoghurt has 49% less saturated fat (2.8 g vs 5.5 g).
- Strawberry Bio Live Yoghurt has 20% less sugar (10.7 g vs 13.4 g).
- Strawberry Bio Live Yoghurt has 27% more protein (4.5 g vs 3.3 g).
Ingredients
Strawberry Bio Live Yoghurt
Organic whole MILK yogurt, organic strawberries (5%), organic sugar (4.9%), organic maize starch, natural flavouring, organic concentrated elderberry juice, organic concentrated lemon juice
Grego
Leche entera, nata, azúcar, puré de fresa (4%), lactosa y proteínas de leche, almidón modificado de maiz, aromas, espesantes pectina, goma garrofin), fermentos lácticos (leche), colorante (carmines).
FAQ
Which is healthier: Strawberry Bio Live Yoghurt or Grego?
Overall, Strawberry Bio Live Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Bio Live Yoghurt has fewer calories: 98 kcal versus 139 kcal per 100 g.
Which has less sugar?
Strawberry Bio Live Yoghurt has less sugar: 10.7 g versus 13.4 g per 100 g.