Comparison
Strawberries vs Fresas
Overall, Fresas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strawberries | Fresas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 45 kcal | 33 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 7 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2 g |
| Protein | 1 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresas has 27% fewer calories (33 kcal vs 45 kcal).
- Fresas has 97% less sugar (0.2 g vs 7 g).
- Strawberries has 33% more fiber (3 g vs 2 g).
- Strawberries has 60% more protein (1 g vs 0.4 g).
- Fresas has the better Nutri-Score.
Ingredients
Strawberries
driscoll's only the finest berries™ strawberries fraises project of usa-freqit des é met at-pets net 454
Fresas
Fresones
FAQ
Which is healthier: Strawberries or Fresas?
Overall, Fresas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresas has fewer calories: 33 kcal versus 45 kcal per 100 g.
Which has less sugar?
Fresas has less sugar: 0.2 g versus 7 g per 100 g.