Stone-Ground White Whole Wheat Flour vs Very Strong Wholemeal Bread Flour
Overall, Stone-Ground White Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Stone-Ground White Whole Wheat Flour
Very Strong Wholemeal Bread Flour
Nutrition per 100 g
| Nutrient | Stone-Ground White Whole Whe... | Very Strong Wholemeal Bread... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 357 kcal | 333 kcal |
| Fat | 0 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10.7 g | 11 g |
| Protein | 10.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stone-Ground White Whole Wheat Flour has no fat, while Very Strong Wholemeal Bread Flour has 2.5 g.
- Stone-Ground White Whole Wheat Flour has no saturated fat, while Very Strong Wholemeal Bread Flour has 0.5 g.
- Stone-Ground White Whole Wheat Flour has no sugar, while Very Strong Wholemeal Bread Flour has 1.1 g.
- Very Strong Wholemeal Bread Flour has 18% more protein (13 g vs 10.7 g).
- Only Very Strong Wholemeal Bread Flour lists: Gluten.
Ingredients
Stone-Ground White Whole Wheat Flour
100% Hard White Whole Wheat Flour
Very Strong Wholemeal Bread Flour
Wholemeal Wheat Flour.
FAQ
Which is healthier: Stone-Ground White Whole Wheat Flour or Very Strong Wholemeal Bread Flour?
Overall, Stone-Ground White Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Very Strong Wholemeal Bread Flour has fewer calories: 333 kcal versus 357 kcal per 100 g.
Which has less sugar?
Stone-Ground White Whole Wheat Flour has less sugar: 0 g versus 1.1 g per 100 g.