Steamed Dumplings vs Zeljanica
Overall, Zeljanica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Steamed Dumplings | Zeljanica |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 165 kcal | 267 kcal |
| Fat | 4.7 g | 11.3 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 2.4 g | 1.2 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.2 g | 1 g |
| Protein | 9.4 g | 11.8 g |
| Additives | 3 | 0 |
| Allergens | Beef, Gelatin, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Dumplings has 38% fewer calories (165 kcal vs 267 kcal).
- Steamed Dumplings has 58% less fat (4.7 g vs 11.3 g).
- Zeljanica has 35% less saturated fat (1.2 g vs 1.8 g).
- Zeljanica has 50% less sugar (1.2 g vs 2.4 g).
- Zeljanica has 20% more protein (11.8 g vs 9.4 g).
- Only Steamed Dumplings lists: Beef, Gelatin, Gluten, Soybeans.
Ingredients
Steamed Dumplings
BEEF, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), ONION, REHYDRATED GLASS NOODLE (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), GREEN ONION, WATER, GARLIC, SUGAR, TEXTURED SOY FLOUR, SALT, CILANTRO, YEAST EXTRACT, GINGER, SEASONING (ONION POWDER, GARLIC POWDER, FLAVOR, YEAST EXTRACT), SEASONING (GLYCERINE, WATER, FLAVOR, CANOLA OIL, QUILLAJA EXTRACT), BLACK PEPPER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH, VEGETABLE OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT).
Zeljanica
Not available.
FAQ
Which is healthier: Steamed Dumplings or Zeljanica?
Overall, Zeljanica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Dumplings has fewer calories: 165 kcal versus 267 kcal per 100 g.
Which has less sugar?
Zeljanica has less sugar: 1.2 g versus 2.4 g per 100 g.