Steamed Dumplings vs Spaghetti Auchan 300g
Overall, Spaghetti Auchan 300g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steamed Dumplings | Spaghetti Auchan 300g |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 165 kcal | 274 kcal |
| Fat | 4.7 g | 2.1 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 2.4 g | 1.3 g |
| Salt | 1 g | 0 g |
| Fiber | 1.2 g | 2.3 g |
| Protein | 9.4 g | 9.6 g |
| Additives | 3 | 0 |
| Allergens | Beef, Gelatin, Gluten, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Dumplings has 40% fewer calories (165 kcal vs 274 kcal).
- Spaghetti Auchan 300g has 55% less fat (2.1 g vs 4.7 g).
- Spaghetti Auchan 300g has 72% less saturated fat (0.5 g vs 1.8 g).
- Spaghetti Auchan 300g has 45% less sugar (1.3 g vs 2.4 g).
- Spaghetti Auchan 300g has 96% less salt (0 g vs 1 g).
- Spaghetti Auchan 300g has 49% more fiber (2.3 g vs 1.2 g).
- Spaghetti Auchan 300g has the better Nutri-Score.
- Spaghetti Auchan 300g is less processed (lower NOVA group).
- Only Steamed Dumplings lists: Beef, Gelatin, Soybeans.
- Only Spaghetti Auchan 300g lists: Eggs.
Ingredients
Steamed Dumplings
BEEF, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), ONION, REHYDRATED GLASS NOODLE (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), GREEN ONION, WATER, GARLIC, SUGAR, TEXTURED SOY FLOUR, SALT, CILANTRO, YEAST EXTRACT, GINGER, SEASONING (ONION POWDER, GARLIC POWDER, FLAVOR, YEAST EXTRACT), SEASONING (GLYCERINE, WATER, FLAVOR, CANOLA OIL, QUILLAJA EXTRACT), BLACK PEPPER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH, VEGETABLE OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT).
Spaghetti Auchan 300g
Semoule de BLÉ dur de qualité supérieure 77,5 %, eau, OEUF frais 10,9 % (soit 140g/kg de semoule). Traces éventuelles de lait et fruits à coque.
FAQ
Which is healthier: Steamed Dumplings or Spaghetti Auchan 300g?
Overall, Spaghetti Auchan 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Dumplings has fewer calories: 165 kcal versus 274 kcal per 100 g.
Which has less sugar?
Spaghetti Auchan 300g has less sugar: 1.3 g versus 2.4 g per 100 g.