Steamed Dumplings vs Pâtes à lasagnes
Overall, Pâtes à lasagnes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steamed Dumplings | Pâtes à lasagnes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 165 kcal | 274 kcal |
| Fat | 4.7 g | 2.5 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 2.4 g | 0.7 g |
| Salt | 1 g | 0.1 g |
| Fiber | 1.2 g | 2.4 g |
| Protein | 9.4 g | 9.6 g |
| Additives | 3 | 0 |
| Allergens | Beef, Gelatin, Gluten, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Dumplings has 40% fewer calories (165 kcal vs 274 kcal).
- Pâtes à lasagnes has 47% less fat (2.5 g vs 4.7 g).
- Pâtes à lasagnes has 60% less saturated fat (0.7 g vs 1.8 g).
- Pâtes à lasagnes has 70% less sugar (0.7 g vs 2.4 g).
- Pâtes à lasagnes has 94% less salt (0.1 g vs 1 g).
- Pâtes à lasagnes has 51% more fiber (2.4 g vs 1.2 g).
- Pâtes à lasagnes has the better Nutri-Score.
- Pâtes à lasagnes is less processed (lower NOVA group).
- Only Steamed Dumplings lists: Beef, Gelatin, Soybeans.
- Only Pâtes à lasagnes lists: Eggs.
Ingredients
Steamed Dumplings
BEEF, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), ONION, REHYDRATED GLASS NOODLE (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), GREEN ONION, WATER, GARLIC, SUGAR, TEXTURED SOY FLOUR, SALT, CILANTRO, YEAST EXTRACT, GINGER, SEASONING (ONION POWDER, GARLIC POWDER, FLAVOR, YEAST EXTRACT), SEASONING (GLYCERINE, WATER, FLAVOR, CANOLA OIL, QUILLAJA EXTRACT), BLACK PEPPER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH, VEGETABLE OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT).
Pâtes à lasagnes
Farine de BLÉ tendre, semoule de BLÉ dur, ŒUFS frais 18%, eau. Traces éventuelles de moutarde et de soja.
FAQ
Which is healthier: Steamed Dumplings or Pâtes à lasagnes?
Overall, Pâtes à lasagnes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Dumplings has fewer calories: 165 kcal versus 274 kcal per 100 g.
Which has less sugar?
Pâtes à lasagnes has less sugar: 0.7 g versus 2.4 g per 100 g.