Steamed Dumplings vs Spaghetti
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steamed Dumplings | Spaghetti |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 165 kcal | 277 kcal |
| Fat | 4.7 g | 2.7 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 2.4 g | 1.3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 1.2 g | 2.2 g |
| Protein | 9.4 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Beef, Gelatin, Gluten, Soybeans | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Dumplings has 41% fewer calories (165 kcal vs 277 kcal).
- Spaghetti has 43% less fat (2.7 g vs 4.7 g).
- Spaghetti has 60% less saturated fat (0.7 g vs 1.8 g).
- Spaghetti has 45% less sugar (1.3 g vs 2.4 g).
- Spaghetti has 91% less salt (0.1 g vs 1 g).
- Spaghetti has 46% more fiber (2.2 g vs 1.2 g).
- Spaghetti has the better Nutri-Score.
- Spaghetti is less processed (lower NOVA group).
- Only Steamed Dumplings lists: Beef, Gelatin, Soybeans.
- Only Spaghetti lists: Eggs.
Ingredients
Steamed Dumplings
BEEF, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), ONION, REHYDRATED GLASS NOODLE (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), GREEN ONION, WATER, GARLIC, SUGAR, TEXTURED SOY FLOUR, SALT, CILANTRO, YEAST EXTRACT, GINGER, SEASONING (ONION POWDER, GARLIC POWDER, FLAVOR, YEAST EXTRACT), SEASONING (GLYCERINE, WATER, FLAVOR, CANOLA OIL, QUILLAJA EXTRACT), BLACK PEPPER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH, VEGETABLE OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT).
Spaghetti
Semoule de BLÉ dur, ŒUFS frais 18% (soit 250 g d'ŒUFS frais par kg de semoule), eau. Traces éventuelles de fruits à coque, poissons, crustacés, mollusques, moutarde, soja, céleri.
FAQ
Which is healthier: Steamed Dumplings or Spaghetti?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Dumplings has fewer calories: 165 kcal versus 277 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 1.3 g versus 2.4 g per 100 g.