Spaghetti vs Zeljanica
Overall, Spaghetti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti | Zeljanica |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 277 kcal | 267 kcal |
| Fat | 2.7 g | 11.3 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 2.2 g | 1 g |
| Protein | 10 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 76% less fat (2.7 g vs 11.3 g).
- Spaghetti has 39% less saturated fat (0.7 g vs 1.2 g).
- Spaghetti has 93% less salt (0.1 g vs 1.3 g).
- Spaghetti has 56% more fiber (2.2 g vs 1 g).
- Zeljanica has 15% more protein (11.8 g vs 10 g).
- Spaghetti has the better Nutri-Score.
- Only Spaghetti lists: Eggs, Gluten.
Ingredients
Spaghetti
Semoule de BLÉ dur, ŒUFS frais 18% (soit 250 g d'ŒUFS frais par kg de semoule), eau. Traces éventuelles de fruits à coque, poissons, crustacés, mollusques, moutarde, soja, céleri.
Zeljanica
Not available.
FAQ
Which is healthier: Spaghetti or Zeljanica?
Overall, Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zeljanica has fewer calories: 267 kcal versus 277 kcal per 100 g.
Which has less sugar?
Zeljanica has less sugar: 1.2 g versus 1.3 g per 100 g.