Comparison
Steak haché vs Lean beef steak mince
Overall, Lean beef steak mince has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Steak haché | Lean beef steak mince |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 125 kcal | 129 kcal |
| Fat | 5 g | 4.5 g |
| Saturated fat | 2.2 g | 1.9 g |
| Sugars | 0.5 g | 0 g |
| Salt | — | 0.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lean beef steak mince has 10% less fat (4.5 g vs 5 g).
- Lean beef steak mince has 14% less saturated fat (1.9 g vs 2.2 g).
- Lean beef steak mince has no sugar, while Steak haché has 0.5 g.
- Steak haché has 100% more fiber (0.5 g vs 0 g).
Ingredients
Steak haché
Not available.
Lean beef steak mince
LEAN MINCED BEEF
FAQ
Which is healthier: Steak haché or Lean beef steak mince?
Overall, Lean beef steak mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak haché has fewer calories: 125 kcal versus 129 kcal per 100 g.
Which has less sugar?
Lean beef steak mince has less sugar: 0 g versus 0.5 g per 100 g.
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